Therapy for OCD, Anxiety & Trauma Disorders | Telehealth in CA & UT
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Therapy for OCD, Anxiety & Trauma Disorders | Telehealth in CA & UT 〰️
RACHEL ROSE
INDIVIDUAL AND FAMILY
THERAPY
Evidence-based therapy for adults, teens, and families — from the comfort of your home
SERVICES OFFERED
Individual Therapy
Family Therapy
Anxiety, OCD, & Trauma Treatment
Learn to Let Go
You may feel like your mind never stops—constantly scanning, analyzing, or trying to control everything around you. Maybe you're stuck in patterns that feel safe but exhausting—overthinking, perfectionism, compulsions, or rigid routines that once helped you cope but now leave you feeling trapped. You might be insightful and self-aware, but still unsure how to get unstuck in a way that actually feels sustainable.
I help people untangle stuck patterns with curiosity and compassion. We'll explore what drives the rigidity and build more flexibility, emotional resilience, and self-trust—at a pace that feels safe. My approach is warm, collaborative, and tailored to what actually works for you.
You're not broken—your brain just found creative ways to protect you. And now you're ready for something different. Let's talk about what that might look like.
Gandalf, The Fellowship of the Ring
“I wish it need not have happened in my time,” said Frodo.
“So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.”
You did not choose to have anxiety or OCD, and/or experience trauma in your past, but you can choose how to respond to it!
Albus Dumbledore, Harry Potter and the Chamber of Secrets
“It is not our abilities that show what we truly are… it is our choices.”
The real act of bravery is choosing to do the hard things that you want to avoid due to your anxiety, OCD and/or trauma. Now, you have a choice of what you DO moving forward.
Patient Portal
If you are an existing client, you can access your patient portal by clicking the button below!
The patient portal allows you to access documents, update your personal information (home address, phone number, email), update your credit card information, and download a copy of a “superbill.” The superbill is something you typically need only if you are seeking reimbursement on your own from your insurance provider.